Let’s find you the right fit.

01 — Individual Session

• Explore your biggest challenges in a safe, non-judgemental space.

• Gain a deeper understanding of your thoughts, feelings, and experiences.

• Explore strategies for coping with big feelings that tend to keep you stuck.

• Communicate your hopes and needs more clearly with those in your life, and learn to set boundaries that will make your relationships stronger.

• Celebrate your existing resilience while uncovering opportunities for growth and lasting, meaningful change.

$145.00 — 50 minutes

$215.00 — 80 minutes

Virtual only.

02 — Couples Session

• Increase connection and understanding.

• Strengthen communication and learn to set boundaries to improve, not weaken, your relationship.

• Explore new ways of being together and really start feeling like you know your partner.

• Gain skills to better manage, mitigate, and repair conflict.

Note: We don’t jump into the deep-end of problems right away. I want to get to know you both first through a thoughtful, three-step assessment process. But I promise this won’t feel like a dry Q&A — I make sure that it feels supportive, natural, and in line with your hopes.

Session 1 assessment: The three of us meet so that I can get to know you both from the beginning — how you met, what that first year was like, and what big life transitions you’ve faced along the way. I want to get to know you both before things started feeling hard.

Session 2 assessment: I will meet with each of you individually to gain a deeper understanding of you and your life — your childhood and family history, past relationships, and other influential life experiences. Note: I can’t be a secret-keeper. Anything that is brought up in these individual sessions can be brought back to future couples sessions.

Session 3 assessment: The three of us will come back together to discuss the strengths of your relationship and appreciate the things that hold you two together. We will also acknowledge the areas of your relationship that need our time and attention.