0

Skip to Content

Home

Meet Jessica

Support For You

Referral

Services

Contact

Book an Appointment

Home

Meet Jessica

Support For You

Referral

Services

Contact

Book an Appointment

Home

Meet Jessica

Folder: Perinatal Care

Back

Book an Appointment

Let’s Connect.

I’d love to hear from you.

View fullsize

✨ A different kind of therapy ✨

Snuggles with my furry first-born, Blu.

Helping you feel well,

— W.

#mentalhealthmatters #mentalhealth #therapy #anxiety #perfectionism #relationships #therapistsofinstagram #dogsofinstagram #therapist #socia

View fullsize

✨ Welcome home. ✨

Recently, a client told me that going to therapy felt like coming home. And I thought this was sorta’ beautiful — because we know that the act of ‘coming home’ can be complicated. It’s rarely blissful,

View fullsize

✨ A Little Bit About Me ✨

Helping you feel well,

— W.

#mentalhealth #mentalhealthmatters #motherhood #parenthood #therapyiscool #anxiety #perfectionism #therapist #socialworker

View fullsize

✨ Who I Support in Therapy ✨

Helping you feel well,

— W.

#mentalhealth #mentalhealthmatters #motherhood #parenthood #couplestherapy #couplestherapist #therapyiscool #perfectionism #anxietysupport #selfcompassion #selfcareisntselfish #therap

View fullsize

Hi! 👋🏽 It’s been a while. Jessica here, the face of WellSpace.

Looking for a counsellor can often feel like a daunting task. But there is something special about finding someone with shared life experience — someone who ‘gets it

View fullsize

“Why loved ones?”

With all of the challenges that folks and families face in navigating mental or physical health concerns, there is a certain kind of ‘silent suffering’ that occurs for those living alongside illness or unwel

CONTACT

Jessica Renfrew Frigon, MSW RSW

Phone: 236-508-3383

Email: welcome@wellspacecounselling.com

Langford / Colwood:

Coastal Offices Building

#132-328 Wale Rd., Victoria BC, V9B 0J8

Sooke:

Sheilds Business Centre

#202-2015 Sheilds Rd., Sooke BC, V9Z 1G1

ACKNOWLEDGEMENTS

I respectfully acknowledge that my work is being done within the ancestral, traditional, and unceded territory of the Songhees, Esquimalt, WSANEC, T’Souke, and Scia’new Nations.

I am a dedicated ally to LGBTQIA2s folks.

FOLLOW