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Meet Jessica

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✨ A different kind of therapy ✨

Snuggles with my furry first-born, Blu.

Helping you feel well,

— W.

#mentalhealthmatters #mentalhealth #therapy #anxiety #perfectionism #relationships #therapistsofinstagram #dogsofinstagram #therapist #socia

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✨ Welcome home. ✨

Recently, a client told me that going to therapy felt like coming home. And I thought this was sorta’ beautiful — because we know that the act of ‘coming home’ can be complicated. It’s rarely blissful,

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✨ A Little Bit About Me ✨

Helping you feel well,

— W.

#mentalhealth #mentalhealthmatters #motherhood #parenthood #therapyiscool #anxiety #perfectionism #therapist #socialworker

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✨ Who I Support in Therapy ✨

Helping you feel well,

— W.

#mentalhealth #mentalhealthmatters #motherhood #parenthood #couplestherapy #couplestherapist #therapyiscool #perfectionism #anxietysupport #selfcompassion #selfcareisntselfish #therap

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Hi! 👋🏽 It’s been a while. Jessica here, the face of WellSpace.

Looking for a counsellor can often feel like a daunting task. But there is something special about finding someone with shared life experience — someone who ‘gets it

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“Why loved ones?”

With all of the challenges that folks and families face in navigating mental or physical health concerns, there is a certain kind of ‘silent suffering’ that occurs for those living alongside illness or unwel

CONTACT

Jessica Renfrew Frigon, MSW RSW

Phone: 236-508-3383

Email: welcome@wellspacecounselling.com

Langford / Colwood:

Coastal Offices Building

#132-328 Wale Rd., Victoria BC, V9B 0J8

Sooke:

Sheilds Business Centre

#202-2015 Sheilds Rd., Sooke BC, V9Z 1G1

ACKNOWLEDGEMENTS

I respectfully acknowledge that my work is being done within the ancestral, traditional, and unceded territory of the Songhees, Esquimalt, WSANEC, T’Souke, and Scia’new Nations.

I am a dedicated ally to LGBTQIA2s folks.

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