Relationship counselling for real humans — just like you.

Personalized support for individuals and couples seeking change.

Woman sitting cross-legged on a carpet, holding a mug, in a living room with a gray sofa and neutral decor.

Deepen relationships, strengthen communication, and set boundaries without burning bridges.

Relationships are a part of being human — we can’t live without them. But they can also be a big source of stress and conflict. Partners. Children. Parents or in-laws. Friends. Co-workers. They’re all around us and, sometimes, they can feel relentless.

You might be here because life feels chaotic, complicated, and overwhelming. It makes sense that you want to feel a sense of relief. You can have deeper, more meaningful relationships with the people you care about most.

Find ways to meet your loved ones’ needs without sacrificing your own.

I know that this can feel like an impossible task. Often times, there doesn’t feel like enough time, space, or mental energy to meet anyone’s needs - let alone everyone’s (and forget about yourself). Together, we can make this a part of your reality.

Mother and child in a field of purple lupine flowers at sunset.

Communicate more clearly to express your needs — and be more reliable in your relationships for it.

Having needs of your own can feel downright inconvenient and overwhelming at times - especially, if you’re used to putting others first. You might even catch yourself thinking or saying aloud:

“It would be easier if I didn’t need anything at all."

This state of being isn’t sustainable, and it’s really having an impact on all-things life and family. You can become the most reliable human in your relationships, and it isn’t by being a “yes” person for the rest of your days. I promise.

Two people holding hands on a table, one holding a coffee cup.

Start prioritizing your own self-care without feeling selfish for doing so.

Perhaps, you’re a perfectionist and a people-pleaser. You might be on the brink of burnout (or already there). Maybe you’ve reached Expert Level at putting others’ wants and needs ahead of your own - except, you haven’t unlocked new levels of energy, productivity, or that coveted zest for life. Perhaps, you’re beginning to think it’s you that’s the issue. You are deserving of rest, joy, and pleasure. Let’s find it.

Common Focuses

Relationship challenges

  • For individuals, couples, parents, and co-parents.

Transition to parenthood

  • For moms, birthing people, and parents trying to navigate this new and messy stage.

Navigating complicated family dynamics

  • Helping all members feel heard, seen, and understood.

Anxiety, depression, and low mood

  • For everyday humans (like you) who’ve learned to over-function through deep discomfort — until you’re very much not functioning.

Perfectionism, people-pleasing, and burnout

  • For everyday humans (like you) who’ve gotten really good at putting other people first — whether they mean to or not.

A person sitting on the floor next to a bed, wearing a pink shirt and jeans, smiling.

Together we can…

Navigate the messy, complicated moments that make us human.

Sit in (and honour) big feelings without getting stuck in them.

Find strategies to manage the emotions that keep you from having the relationships you deserve.